Warmup
To Failure
Tire Leg Press-ups
Tire Burpees
Skill
15 minutes
1,2,3 Punch Combos
1,2 Punch, High Kick
Burpee Knee Strikes
WOD
EMOM-2 Minutes
Lying Rope Climb
Back Bridge Toe Touch
Box Sit to Push Press @45/25lb Bar
Burpee High Kick
1,2,3 Punch Combo, High Jump
Squat Jump Pullup
Cash Out
10 Partner Pushups with 3rd Partner lying across Partners backs
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