"4-30-2014" WOD

Skill Progession

Toes to Bar/Knees to Elbows

WOD-Beginners

15 min AMRAP

3 Power Cleans @115/95lbs

6 Clapping Pushups

9 Air Squats

WOD -Intermediate

For Time:

50 Deadlifts @115/95lbs

50 Walking Lunges

40 Back Squats @115/95lbs

40 Toes to Bar

30 Power Cleans @115/95lbs

30 Burpees Over Bar

20 Thrusters @115/95lbs

20 Band Assisted Ring Dips

Abs

110 V-ups

125 Bicycles

110 Weighted Situps

125 Flutter Kicks

110 Toe Touches

125 Mountain Climbers