"Not Too Much" Partner WOD

Strength--Heavy

 5x5 reps

 

Deadlifts @155/115lbs up till Max

Partner WOD

For Time:

**Partner #1 will perform exercise and Partner #2 will be doing Wall Ball Shots.  (the amount of reps is a team total.  So if #1 can only do 15 of the 40 reps, #2 jumps in and keeps going from that point).**

40 reps 1 Armed Kettlebell Overhead Squats @35/25lbs

40 reps Chest to Bar Pullups

40 reps Shoulder to Overhead @135/115lbs

6 Minute Ab Workout

"Rotate each 30 seconds"

Plank

Heel Touch

Pull-Ins

Mountain Climbers

Lying Plank

Leg Raises

Side Plank (L)

Side Plank (R)

V-Ups

Russian Twist

Kick Backs (L)

Kick Back (R)