Warmup
2 Rounds
Row 500m
WOD
5-10-15-10-5
Kneeling Jump Squat
Jumping Pullups
Reverse Burpee
American Kettlebell Swings
Abs
55 V-ups
75 Bicycles
55 Weighted Situps
75 Flutter Kicks
55 Toe Touches
75 Mountain Climbers
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