"Damnit Doug" WOD

Skill

5x5 Deadlifts @185/145lbs

METCON

5 Rds 

Run Stairs (If don't have access to stairs, run 400m)

10 reps Burpee Box Jumps

Run Stairs or 400m

15 Lying Dumbbell Presses

Run Stairs or 400m

20 Single Unders or 40 Double Unders

Abs

100 V-ups

120 Bicycles

100 Weighted Situps

120 Flutter Kicks

100 Toe Touches

120 Mountain Climbers

This WOD is dedicated to Doug for missing 3 days in a row.  Thanks Doug!