Skill
3 reps Rope Climbs
WOD
4 rounds For Time:
5 Duck Walks (Length of gym or 25 meters)
10 Burpees Over Box
15 Dive Bomber Pushups
20 Overhead Squat with Plate @35/25lbs
Abs
65 V-ups
85 Bicycles
65 Weighted Situps
85 Flutter Kicks
65 Toe Touches
85 Mountain Climbers
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