"OUCH" WOD

Warmup

Row for 2 minutes

WOD

4 rounds for Time:

10 Burpees over Box

10 Ring Assisted Pistol Squats

10 Barbell Rollouts

Abs

25 V-Ups

45 Bicycles

25 Weighted Situps

45 Flutter Kicks

25 Toe Touches

45 Mountain Climbers