Warmup
60 "4 Count" Jumping Jacks
METCON
For Time:
50 Pullups
Run 400m
21 Thrusters @95/65lbs
Run 800m
21 Thrusters @95/65lbs
Run 400m
50 Pullups
Abs
45 V-ups
65 Bicycles
45 Weighted Situps
65 Flutter Kicks
45 Toe Touches
65 Mountain Climbers
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