"Lift Ladder" WOD

Warmup

50 Feet Plate Overhead Walking Lunge

20 reps Sides to Sides

50 reps "4 Count" Jumping Jacks

WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Power Snatch @95/65lbs

Over Head Squat @95/65lbs

Thrusters @95/65lbs

Abs

30 V-Ups

50 Bicycles

30 Weighted Situps

50 Flutter Kicks

30 Toe Touches

50 Mountain Climbers