"4-26-2014" WOD

Warmup

6 Lengths of the gym Walking Lunges

60 "4 Count" Jumping Jacks

METCON

For Time:

Run 400m

14 Burpee Broad Jumps

Run 800m

24 Pushups

Run 400m

24 OHS w/plate

Run 800m

24 Pushups

Run 400m

14 Burpee Broad Jumps

Run 800m

Abs

90 V-ups

110 Bicycles

90 Weighted Situps

110 Flutter Kicks

90 Toe Touches

110 Mountain Climbers