Warmup
60 reps "4 Count" Jumping Jacks
100 Double Unders
WOD
EMOM for 3 Rounds
Box Jumps @24/20"
Tire Flips
Band Assisted Ring Dips
Power Cleans @95/65lbs
Up-Downs
Air Squats @45/25lb Plate
Abs
40 V-ups
60 Bicycles
40 Weighted Situps
60 Flutter Kicks
40 Toe Touches
60 Mountain Climbers
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