"Run For It" WOD

Warmup

100 "4 Count" Jumping Jacks

METCON

6 Rounds

"Each of the 3 Exercises equal 1 Round"

10 reps Up-Downs

Sprint 100m

10 reps Pushups

Sprint 100m

10 reps Jump Squats

Sprint 100m

Abs

80 V-ups

100 Bicycles

80 Weighted Situps

100 Flutter Kicks

80 Toe Touches

100 Mountain Climbers