Warmup
20 Side to Sides
Weighted Walking Lunges
WOD
EMOM for 3 Rounds; 1 min rest between Rounds
GHD Ball Shots
Kettlebell Tater
Push Press @95/55lbs
Wall Ball Shots @20/14lbs
Abs
85 V-ups
105 Bicycles
85 Weighted Situps
105 Flutter Kicks
85 Toe Touches
105 Mountain Climbers
No comments:
Post a Comment