"Them Dang Stairs" WOD

Warmup

2 Rounds

10 GHD Wall Ball Shots

Row 250m

METCON

3 Rounds For Time:

Run Stairs or 400m

15 Box Jumps

Run Stairs or 400m

15 Wall Ball Shots

Run Stairs or 400m

15 Toes to Bar

Abs

35 V-ups

55 Bicycles

35 Weighted Situps

55 Flutter Kicks

35 Toe Touches

55 Mountain Climbers