Bull's Health and Fitness Sanctuary
Wednesday, April 2, 2014
"Hotel Hell" WOD
Warmup
100 Double Unders
40 "4 Count" Jumping Jacks
WOD
100 Hang Squat Clean Thrusters @35/25lb Dumbbell
"At every minute perform 5 Burpees"
Cashout
3x250m Row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment