Warmup
100 Double Unders
50 "4 Count" Jumping Jacks
METCON
For Time:
Run 1 mile
21 Clean and Jerks @155/125lbs
Run 800m
21 Clean and Jerks @155/125lbs
Run 1 mile
30 Day Ab Challenge
10 V-Ups
30 Bicycles
10 Weighted Situps
30 Flutter Kicks
10 Toe Touches
30 Mountain Climbers
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