Skill
Rope Climb Progression
WOD
4 rounds For Time:
10 L-Sits
10 Body Burpee Blasters
10 Ball Slams
10 Box Assisted HSPU
Abs
15 V-Ups
35 Bicycles
15 Weighted Situps
35 Flutter Kicks
15 Toe Touches
35 Mountain Climbers
No comments:
Post a Comment