Strength
3x5 reps/sets Back Squat @185/165lbs-progressing in weight each set.
WOD
5 Rounds For Time:
5 Man Makers
10 Deadlifts @200/185lbs
15 Dips
20 Burpees
Abs
60 V-ups
80 Bicycles
60 Weighted Situps
80 Flutter Kicks
60 Toe Touches
80 Mountain Climbers
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