Warmup
2 Rounds
Row 60 calories
WOD
12 min AMRAP
1 min Box Jumps
1 min Sumo Deadlift High Pulls @115/95lbs
2 min Box Jumps
2 min Sumo Deadlift High Pulls
3 min Box Jumps
3 min Sumo Deadlift High Pulls
Abs
75 V-ups
95 Bicycles
75 Weighted Situps
95 Flutter Kicks
75 Toe Touches
95 Mountain Climbers
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