"Tabata Something Else" WOD

Warmup

Double Under Progression

WOD

8 Tabata Interval

20 sec ON; 10 sec REST

Score is Total Reps in all intervals

Tabata Pullups

Tabata Pushups

Tabata Situps (Ab Mat or GHD Machine)

Tabata Air Squat

Abs

70 V-ups

90 Bicycles

70 Weighted Situps

90 Flutter Kicks

70 Toe Touches

90 Mountain Climbers