Tuesday, April 1, 2014

"Don't Stop Lifting" WOD

Strength

5x5 Clean and Jerk @135/115lbs

WOD

4 rounds For Time:

20 Pace Walking Overhead Plate Lunge @45/25lbs

15 Squat Cleans @135/115lbs

20 Ring Pushups

Cash Out

30 GHD Situps

30 Hip Extensions


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