"Beat Feet" WOD

Warmup

Walking Lunges

Side to Sides

METCON

For Time:

Run 800m

400m Farmer's Carry @"2" 16kg Kettlebells

Run 800m

400m Farmer's Carry @"2" 16kg Kettlebells

Run 800m

400m Farmer's Carry @"2" 16kg Kettlebells

Run 800m

400m Farmer's Carry @"2" 16kg Kettlebells

Cash Out

40 GHD Situps