Strength
5x5 Push Press @135/115lbs
WOD
"Rotate every 2 minutes for a total of 12 minutes."
Deadlifts @135/115lbs
Box Jumps @24/22"
Russian Kettle Bell Swings
Power Cleans @135/115lbs
Up-Downs
Dumb Bell Thrusters @35/20lbs
Cash Out
10 Reverse Burpees
15 Dive Bomber Pushups
20 Side to Sides
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