Dedicated to my Homie Austin Stack, good friend and awesome Crossfit Athlete and Coach. Thanks for all the help and advice bro.
Warmup
25 Supermans
25 Burpee Broad Jumps
25 Hand Release Pushups
WOD
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Deadlifts @165/115lbs
Burpees
Post WOD
10 Chest to Bar Pullups
20 Kettlebell Squats
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