Warmup
30 Air Squats
10 Knees to Elbows
30 KettleBell Swings @16/12kgs
WOD
3 Rounds for Time; Rotate every minute
Burpees
Power Snatch @75/55lbs
Box Jumps
Thrusters @75/55lbs
Chest to Bar Pullups
""1 minute rest between rounds""
Post WOD
75 Situps
100 Crunches
50 Leg Raises
65 sec Plank
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