Warmup
20 Side to Sides
25 "4 Count" Jumping Jacks
WOD
3 rounds
25 Jab/Cross Combos
25 Butterfly Ab Mat Situps
25 L/R Roundhouse Kicks
25 Kettlebell Sumo Deadlift High Pulls
Post WOD
1 min Wall Sit
1 min Burpees
1 min Jump Squats
1 min Wall Ball Shots
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