WOD
15 min AMRAP
2 min Snatch
2 min Thruster
2 min Power Clean
2 min Front Squat
2 min Back Squat
1 min Snatch
1 min Thruster
1 min Power Clean
1 min Front Squat
1 min Back Squat
"All lifts are scalable but Prescribed Weight is 135/95lbs. Remember only the Snatch and Power Clean is a touch and go exercise. No rest between exercises also."
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