Warmup
3x15 Wall Squat
3x15 Air Squat
3x10 Goblet Squat
Partner WOD
3 Rounds for Time:
250m Row
Kettlebell Rack Hold
"While Partner #1 Rows, Partner #2 will hold 2 Kettlebells in the Rack position."
Cool Down
4x30/30 Frog Jump
4x30/30 Push Press @45/25lb Bar
4x30/30 Split Jump
2x1 min Plank
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