Warmup
Walking Lunges
Jump Rope
METCON
For Time:
20 Deadlifts @275/185lbs
Run 400m
20 Kettlebell Swings
Run 400m
20 Overhead Squats @115/85lbs
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box Jumps
Run 400m
20 Dumbbell Squat Cleans @45/30lbs
Run 400m
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