Friday, March 14, 2014

"Squatastic" WOD

Strength

5x2 Back Squats @83% MaxRep

Skill

Power Clean Progression

WOD

8 min AMRAP

5 reps Power Cleans @135/95lbs

10 reps Wall Ball Shots @20/14lbs

Cash Out

2 rounds

15 GHD Situps
10 Hip Extensions


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