"Still Throwin Blows" WOD

Warmup

5 reps Knees to Elbows

10 reps Box Jumps

15 reps Clapping Pushups

20 Air Squats

Pyramid WOD

2 Rounds

Row 500m

5 Dive Bomber Pushups

10 (R) Jumping Front Kicks

15 Side to Sides

20 Jab/Cross Combos

25 Burpees

20 Jab/Cross Combos

15 Side to Sides

10 (L) Jumping Front Kicks

5 Dive Bomber Pushups

Row 500m

Cash Out

Run 800m

10 Toes to Bar