Bear Complex
5 Rounds of 7 Reps Each of 135/95lbs
Power Cleans
Front Squat
Push Press
Back Squat
Push Press
Endurance WOD
Run 800m
25 Air Squats
Run 800m
25 Side to Sides
Run 800m
25 Plate Push Press @45/25lb plate
Run 800m
25 Squat Thrusts
Cash Out
20 GHD Situps
20 Hip Extensions
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