Monday, March 10, 2014

"NEBO" WOD

Strength

Hang Snatch 1-1-1-1-1-1-1-1-1-1 @75/55lbs

WOD

EMOM 10 min AMRAP

Hang Knee Raises

Clean and Jerk @75/55lbs

Box Jumps

Wall Ball Shots

Grasshopers

Cash Out

27 Burpees


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