Bull's Health and Fitness Sanctuary
Monday, March 24, 2014
"Hit It Hard" WOD
Partner Warmup-2 Rounds
Row 250m
Burpees
"Partner #1 Rows while Partner #2 does Burpees"
WOD
5 min AMRAP
10 Kettlebell Thrusters
10 Punch Combos (1,2,1,2)
10 Toes to Bar
Cash Out
1 min Frog Jumps
1 min Box Jumps
1 min Squat Thrusts
1 min Ball Slams
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