Monday, March 24, 2014

"Hit It Hard" WOD

Partner Warmup-2 Rounds

Row 250m

Burpees

"Partner #1 Rows while Partner #2 does Burpees"

WOD

5 min AMRAP

10 Kettlebell Thrusters

10 Punch Combos (1,2,1,2)

10 Toes to Bar

Cash Out

1 min Frog Jumps

1 min Box Jumps

1 min Squat Thrusts

1 min Ball Slams


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