Strength
Partner Warmup
Row
5x5 Snatch Grip Deadlifts @205/155lbs
"While Partner #1 Rows, Partner #2 will Deadlift."
METCON
10 min AMRAP
"Hurdle Hops"
Arrange 4-5 Hurdles or similar items in a row spaced evenly enough to hop easily over.
On GO:
--Sprawl
--Left High Kick
--Jump Hurdles
--Sprawl
--Right High Kick
That will complete "1" Round. Complete As Many Rounds As Possible in 10 min.
Cash Out
30 Hand Release Push ups
25 Hip Extensions
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