Wednesday, March 19, 2014

"Throw Some Snatch" WOD

Strength

Snatch 2-1-1-1-1

Clean and Jerk 2-1-1-1-1

WOD

10 Rounds EMOM

1 Hang Power Snatch

1 Power Snatch

1 Over Head Squat

Cash Out

20 Tire Flips




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