Wednesday, June 4, 2014

"6-4-2014" WOD

Warmup

100 Single Unders

METCON

4 Rounds For Time:

Run 400m

10 Squat Kicks

Run 200m w/Med Ball

10 Leg Lift Pushups

Run 600m

10 Jumping Lunges

Run 400m

10 Pushup Jacks

Cash Out

20 T2B or K2E


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