Saturday, July 6, 2013

Hope for Cures July 6th, 2013

Here is The Bull with some of the soldiers from "A" Troop 1-89 Cav, 10th Mountain Division as we finished the Hope for Cures WOD today.
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.


Three rounds of:


Burpees

75lb power snatch

Box jumps, 24" box

75lb thruster

Chest-to-bar pull-ups

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