"Up and Down the Ladder" WOD

Warm Up

20 Pullups

25 Double Unders

METCON

For Reps

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Burpees

Dumbbelll Thrusters 20/30lbs

Sit-ups

Post WOD

70 Sit-ups
90 Crunches
45 Leg Raises
60 sec Plank