Saturday, July 27, 2013

1 REP MAX Day

Warm-up

Double Unders

Air Squats

METCON

1 Rep Max

Back Squats

Front Squats

Cleans

Clean and Jerk

Overhead Squat

Snatch

Post WOD

115 Sit-ups

180 Crunches

52 Leg Raises

110 second Plank


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