Wednesday, July 10, 2013

"Body Killa" WOD

12 minute AMRAP

4 reps Shoulder Press @95lbs
8 reps Sumo Deadlift High Pull @95lbs
12 reps Front Squat @95lbs

Post WOD

 50 Situps
50 Crunches
30 Leg Raises
38sec Plank
50 Squats
at

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