Sunday, July 28, 2013

1 Max Rep- Day 2

Warm-up

Double Unders
Jumping Jacks
Air Squats

METCON

Deadlift
Press
Sumo Deadlift High Pull
Thruster
Bench Press

Post WOD

110 Sit-ups
170 Crunches
60 Leg Raises
100 sec Plank


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