Friday, July 19, 2013

"FRAN" Friday


Warm-up

Double Unders
Air Squats
Side to Sides

METCON

For Time:

21-15-9

Thrusters @95/65lbs
Pull-ups

Post WOD

85 Sit-ups
120 Crunches
50 Leg Raises
75 sec Plank

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