"BADASS" WOD

Warm-up

15 Dumbbell Thrusters @20/30lbs

20 Side to Sides

25 Mountain Climbers

METCON

15 min AMPRAP

3 Walk the Floors

6 Burpee Broad Jumps

9 Air Squats

Post WOD

55 Sit-ups
65 Crunches
33 Leg Raises
42 sec Planks