Thursday, July 18, 2013

"Isabella" WOD

Warm-up

Double Unders
Jumping Jacks
Dumbbell Thrusters

Metcon

3 rounds for Time

15 reps Hang Cleans @115/135lbs
Burpees

Post WOD

80 Sit-ups
110 Crunches
48 Leg Raises
70 sec Plank


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