Monday, July 22, 2013

"Cindy" WOD

Warm-up

Double Unders
Burpees
Strict Press @115lbs

METCON

20 min AMRAP

5 Pull-ups
10 Push-ups
15 Squats

Post WOD

95 Sit-ups
140 Crunches
55 Leg Raises
85 sec Plank




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