"MARY " Benchmark WOD

Warm Up

25 Double Unders

30 Jumping Jacks

20 Min AMRAP

5 reps Handstand Push-ups

10 reps 1-Legged Squats or Pistols

15 Pull-ups

Post WOD

60 Sit-ups

75 Crunches

40 Leg Raises

50 sec Plank