"500 Ab Destroyer" WOD

Warmup

Focused Stretching

WOD

25 Regular Crunches

25 Left Obliques

25 Right Obliques

25 Pulse Crunches

25 Mountain Climbers

25 Leg Lifts

25 Reverse Crunches

25 Regular Crunches

25 Bicycles

25 Plank Jacks

25 Sit Backs

25 In and Outs

25 V-Ups

25 Russian Twists

25 Mountain Climbers

25 Hip Raises

25 Heel Touches

25 Grasshoppers

25 Supermans

25 Jump Ins

Partner Cash Out

25 Jump Over Burpees