Warmup
Focused Stretching
METCON
Run 1200m
50 Incline Pushups
50 Squats
Run 800m
40 Incline Pushups
40 Squats
Run 600m
30 Incline Pushups
30 Squats
Run 400m
20 Incline Pushups
20 Squats
Run 200m
10 Incline Pushups
10 Squats
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