Warmup
60 "4 Count" Jumping Jacks
METCON
EMOM-1 min/Rest 1 min at end of Round
4 Rounds
Row
Squat Jacks
Walk The Floors
Lying Rope Climb
Dumbbell Thrusters
Knees To Elbows
Cash Out
25 Situps w/plate @35/25lbs
25 Russian Twists w/plate @35/25lbs
25 Hip Raises
25 Jump Ins
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